PODCAST: Transforming Self-Care: Beyond the “Selfish” With Elena Lipson

IN THIS EPISODE:

IN THIS EPISODE: 
In this enlightening episode, we dive into the essential topic of self-care and challenge the misconceptions surrounding the so-called “selfish” act of prioritizing your physical and mental health. This discussion aims to shift perspectives and encourage listeners to place their well-being at the forefront of their lives.

Elena Lipson is the visionary founder of the Divine Self-Care Circle Membership and the voice behind the top-rated Meditations & Musings Podcast. As a celebrated retreat leader, speaker, writer, Self-Care Coach, and podcaster, Elena has dedicated her career to empowering busy women. She invites her audience to explore her unique approach to success, which values Pleasure, Play, Ease, Grace, and Trusting Your Own Pace over traditional metrics.

With a passion for inspiring women to exchange hustle for a life filled with joy, Elena offers invaluable insights into becoming the #1 asset in your life, business, and the bedroom. Through her speaking engagements, writings, retreats, and online programs, she advocates for a lifestyle that embraces slowing down and cherishing each moment.

Having experienced life in Russia, NYC, and California, Elena now relishes the tranquility of living amidst the green trees and fresh air, embodying the very essence of the self-care principles she teaches. Join us as Elena shares her wisdom on redefining self-care and how to genuinely nurture yourself in a world that often demands the opposite.

Connect with Elena Lipson: http://www.elenalipson.com/
The Divine Self-Care Circle: https://elenalipson.mykajabi.com/p/divineselfcarecircle

CHAPTER MARKERS:

• 0:06 Elena Lipson’s Journey to Self-Care Coaching
• 9:24 Self-Discovery and Personal Growth in Midlife
• 16:23 Inner Self-Care and Overcoming Struggles
• 20:07 Start Day Mindfully
• 29:04 Defining Success on Your Own Terms
• 35:36 Teaching Self-Care and Communication
• 40:01 Creating Intentional Time for Self-Care
• 52:24 Investing in Yourself
• 59:28 Making Change
• 1:05:23 Community, Trust, Importance